Matt Gagnon discusses his groggy morning routine, waking up one minute before his alarm and feeling unrefreshed. He mentions his usual sleep schedule and how waking up later than usual disrupted his sleep cycles. Matt shares his coffee habits, including adding three teaspoons of sugar to his coffee. Ron from Casco calls in, revealing he takes ten sugars in his coffee. Matt humorously reflects on his journey from not drinking coffee to becoming a regular consumer, thanks to his colleagues’ persistence. He also jokes about potentially being a spokesperson for sugar in the raw.